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James Daly

Personal Trainer,

Mindful Men Talk

James is a qualified personal trainer and Performance Enhancement Specialist coach.


Having amassed nearly 20 years experience in the health and fitness industry, James has worked with a diverse clientele that includes multinational companies, brands, celebrities, professional athletes, and everyday people.

James' ethos and philosophy is centered around an authentic, gimmick-free approach. His intention is to help people cultivate a healthy balanced lifestyle, with a prime focus on mind, body and soul.

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves"

(The Culture of Counter-Culture’ by Alan Watts)


Steve Harding

Mindfulness Coach, Mindful Men Talk

Steve is a Certified Mindfulness Teacher and he has been practising mindfulness since 2007, having attended an 8 week MBSR course in North London. 

Since then Steve has visited numerous mindfulness workshops and events, and in 2012 he decided to train to become a mindfulness teacher. In 2017 Steve was awarded Bangor University's Certificate of Competence in Teaching Mindfulness Based Approaches (MBSR).


In addition to teaching mindfulness courses Steve is also a qualified Sports Massage Therapist and prior to this spent 20 years as an accountant, mainly in the heady world of TV broadcasting and production.

"What if the question is not why am I so infrequently the person I really want to be, but why do I so infrequently want to be the person I really am?"

(Prelude to The Dance’ by Oriah Mountain Dreamer)

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