• Mindful Men Talk

Gratitude

10 years ago I changed my life completely...

Reflection

10 years ago I changed my life completely. I had no idea what I was going to do but I knew that something needed to change.


At the time a friend suggested simply that I needed to 'trust in the universe' and he was right. I had to let go of constantly striving for 'security' and 'control' and to instead trust that by opening to life's uncertainties and possibilities that a path would open up for me.


It did.


10 years ago I changed my life completely. I had no idea what I was going to do but I knew that something needed to change.

10 years on I feel grateful. I feel grateful for my many wonderful massage therapy clients and mindfulness course participants who have shared their lives and taught me so much in the process. I am grateful too for all those who have helped, supported, challenged and inspired me along the way, most of whom I would never have met if I'd settled for a 'comfortable' or 'secure' life.


So often in life we get so caught up in the busyness and perhaps difficulties of life that it never occurs to us to pause and to take the time to fully appreciate all that is good in our lives.

What can you feel grateful for today?
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