Kindness

I guess I’ve come to realise that it’s...

Humbled

I know the importance of exercise.

The significance of drinking water.

The advantages of eating well.

The benefits of decent sleep.

The value of meditation.

I’m fully aware of the goodness that lies within leading a healthier lifestyle.

But, like you, I too struggle to find consistency.

I guess I’ve come to realise that it’s OK to fall short of the ridiculous and often unattainable expectations that I impose on myself.

So, let’s take it a little slower

Let’s tread lightly.

Let’s embrace the ebb and flow.

We can set kind intentions, instead of harsh expectations.

We can be kinder to ourselves.

We can set kind intentions, instead of harsh expectations